Day, Time, Activity, Important information (Bring own water)
Hybrid Tai Chi ©The Sharp End
The activities we offer are hybrid (face-to-face with Zoom). The activities range from aerobics, dance, relaxation classes such as Chi Kung, Tai Chi, yoga, Pilates and Feldenkrais.
If you are artistic, we offer a weekly art session in hybrid form, in addition to a peer led knitting and crocheting group.
All our social activities are slowly being reintroduced for spring and summer. There are opportunities visits to Kew Gardens, tour Arsenal Stadium, plus see shows at Sadlers Wells.
COVID safety continues to be in operation. We strongly advise our patrons and visitors to test, using lateral flow test, before attending, to safeguard vulnerable adults, and to reduce spread of the virus. If you test positive, you are required to follow current protocol on self-isolation.
Click here to access our current schedule: TSE Class activities
Fees schedule:
As a charity we, subsidise our activities by charging a small fee of £20 per term. Each term is 11/12 weeks long.
Day, Time, Activity, Important information (Bring own water)
Mondays
9.30 – 10.30 Yoga
1.00 – 2.00 Dance Fit
Tuesdays
10.00 – 11.00 Keep Fit (Bring own exercise band)
10.30 – 12.30 Art
11.30 – 12.30 Chi Kung
12.30 – 1.30 Line dancing
1.30 – 3.30 Knitting & Crochet Club
2.00 – 3.00 Movement and stretching (Zoom only)
3.00 – 4.00 Iyengar Yoga
Wednesdays
10.00 – 11.00 Hatha Yoga
11.30 – 12.30 Men’s Fitness Club Men’s only class, suitable for men with limited mobility. Bring your own water.
1.00 – 2.00 Women’s Seated Fitness Women’s only class. Based on ground floor. Suitable for wheelchair, people with limited mobility. Bring your own exercise band and water.
3.15 – 4.15 ATM (Awareness Through Movement) (Zoom only) Online only. Floor based, require a yoga mat. Contact us for the Zoom link. Feldenkrais class
Thursdays
9.45 – 10.45 Pilates
11.00 – 12.00 Zumba
12.30 – 1.30 ATM – Awareness Through Movement (Zoom only)
2.00 – 3.00 Fun seated exercise Wheelchair accessible, chairbased (suitable for all level). Based on ground floor. Suitable for wheelchair, people with limited mobility. Bring your own exercise band and water.
3.00 – 4.00 Yoga Afternoon
Fridays
10.00 – 11.00 Tai Chi
11.15 – 12.45 Walks – just up your street*
2.00 – 3.00 Fun Seated Exercise (Location: Pembury Community Centre)
* These are temporary classes. Please contact the office to learn more about them, and new classes that will commence from June 2022.
© The Sharp End. 2022